Author Archives: Yoga Nirvana

*TOMORROW* Live Music w/Kristopher Rein Share a special practice with us on October 12th, when Kristopher Rein comes back to offer us live music during our practice! Kristopher will play during the Flow 2 class on tomorrow, October 12th at 6pm.  For those … Continue reading

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Free first week of school!

Have a friend that wants to try out our studio? Bring them between 8/18-28 when new students enjoy free classes the first week of school! *Please note that student IDs are not accepted as proof of student status. You must bring in a printed copy … Continue reading

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Healthy Cooking Class

Come cook with the chef dedicated to artistic, heathful foods! Dishes to be prepared include a raw kale salad with golden raisins and toasted pine nuts; scallop ceviche with roasted serrano chiles, lime marinade, and avocado; and pan seared halibut with … Continue reading

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Advanced Study Courses

Yoga Nirvana now has advanced study courses! If you are interested in deepening your yoga practice then contact us at

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Whole Foods and Healthy Cooking Class

After Thanksgiving, we are having Chef Rob Hepler come in to teach us how to cook with certain oils, why to avoid processed foods, how to prepare and cook meats to be tender and flavorful, and the technique of pureeing. … Continue reading

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Thanksgiving Class

Since Thanksgiving Day is soon arriving, we are dedicating a class to this holiday. On Wednesday, November 24th, our 6:05pm Flow 2 class is dedicated to giving thanks to our bodies and the world for the life that we have. … Continue reading

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Yoga Retreat in Vail, CO

Imagine stepping your boots into this serene picture with a peace of mind and happiness. This spring, we are heading off to Vail, Colorado for a yoga retreat! We will be staying at a 5 star resort that was voted … Continue reading

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