Whole Foods and Healthy Cooking Class

After Thanksgiving, we are having Chef Rob Hepler come in to teach us how to cook with certain oils, why to avoid processed foods, how to prepare and cook meats to be tender and flavorful, and the technique of pureeing. There will be a delicious menu of dishes he will be preparing for all the guests to eat. Watch for the confirmed date. It should be a great event at Yoga Nirvana!

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